Core Trauma Therapy Welcomes You

About Us

Getting Started

At Core Trauma Therapy, we provide accessible, compassionate, and comprehensive counselling support to adults living across Australia who have experienced trauma in its many forms.

Our approach is designed to empower you on your healing journey, fostering resilience, and personal growth. Taking the first step towards seeking a deeper understanding of the impacts of trauma can be daunting but we're here to support you every step of the way. Contact us today to have a free consultation or schedule your first session.

Who is Core Trauma Therapy?

Image of Jaz - Founder and Primary Counsellor. Described as short dark hair, wearing spectacles, and a black jumper. The background is blurred with plants and a lava lamp in the background.

Founder & Clinical Counsellor

Jaz

(Victims Services NSW & ACT, Redress Scheme, Private Health, Work Cover, Sira Provider)

*Available Online and Onsite at Fitzroy North & Brunswick VIC*

Jaz has extensive experience providing counselling across community and private sectors in Australia. Specializing in counselling support for individuals impacted by substance use, mental health, sexual assault, domestic violence, family estrangement, and burnout.

Jaz brings deep respect for cultural and individual diverseness, dedicated to creating an inclusive, non-judgmental space where people feel heard, valued, and supported in their healing. Jaz works from a trauma informed, intersectional, harm reduction, neuroaffirming, LGBTQIA+ affirming, and strengths focused framework believing in inclusive and collaborative practice.

Jaz welcome's adults who are seeking counselling support for their own trauma or those supporting others.

Jaz provides individual counselling for adults, pulling from a range of therapeutic approaches tailored to meet each person’s unique needs, including:

Eye Movement Desensitization and Reprocessing (EMDR)

Acceptance and Commitment Therapy (ACT)

Client-Centered Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Existential Therapy

Narrative Therapy

Book a consultation today

Clinical Counsellor

Melissa

(Victims of Crime NSW, Redress Scheme, Private Health, Work Cover, Sira)

*Available Online Only*

With over a decade of experience in mental health and counselling, Melissa is a compassionate and highly skilled practitioner committed to empowering individuals, families, and communities. Melissa specializes in providing personalized therapy for individuals, couples, or families navigating mental health, carer's support, disability, domestic violence, and complex life situations.

Melissa's approach is client-centered and grounded in the principles of self-determination, helping clients set their own goals and offering tailored support to guide them on their unique journey. A dedicated clinical counsellor, Melissa continuously hones her skills to ensure the highest quality care. She creates a warm and supportive environment where healing, growth, and transformation can thrive.

Melissa offers counselling to people of all ages through individual, couples, and family sessions.

Melissa’s approach integrates a variety of evidence-based counselling modalities, including:

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Emotion-Focused Therapy (EFT)

Trauma-Informed Care (TIC)

Solution-Focused Therapy (SFT)

Dialectical Behaviour Therapy (DBT)

Do you offer in person sessions?

We offer face-to-face counselling appointments at two locations in Melbourne's Inner North: Fitzroy North: Located on Brunswick Street, accessible via the 11 tram, with free parking available. Brunswick: Situated on Sydney Road near Blyth Street, accessible via the 19 tram, and wheelchair accessible.
Are telehealth sessions available?

Absolutely. I offer both phone or video sessions Australia-wide, allowing you to choose the format and environment that best supports your comfort and focus. This can also be a flexible option for people who may be moving around or travelling.
How long do sessions go for?

Session's are 50-minutes long
What services do you offer?

I provide trauma-informed, LGBTQIA+ affirming, and neurodivergent-affirming counselling for adults across Australia, focusing on complex trauma, grief, relational challenges, and identity-based stress.
Is your space wheelchair accessible?

Yes, the Sydney Road location in Brunswick is wheelchair accessible with the Brunswick Train Station 8-minutes from the office.
I have health challenges and sensory sensitivities

We encourage you to discuss any sensitivities and preferences for your appointments, inclusive of requesting your counsellor where a mask in session, low lighting, low noise, specific trigger items not be present, etc. Both Onsite spaces have sound proofing, quieter spaces and rooms, as well as adjustable lighting. Please reach out today to discuss your needs and we will work to accommodate them.
How do I know if I am ready for counselling?

You don’t need to have everything figured out before coming to counselling. In fact, many people start when they feel stuck, overwhelmed, or unsure of what they need - just knowing that something isn’t quite right. Some signs you might be ready: You’re tired of carrying something alone Have something specific you have experienced You’re curious about understanding yourself more deeply You’re struggling with specific challenges (grief, trauma, relationships, identity, etc.) You’re noticing patterns you want to shift You’re simply wanting support and a safe space to unpack or talk things out. Starting counselling doesn’t mean you’re broken, it means you’re ready to explore, heal, and grow. We go at your pace, you don’t need to have the right words, and bringing all the messiness is encouraged. Just showing up for yourself is a great first step.
Do I need a referral or mental health care plan?

No referral or mental health care plan is required to work with counsellors, and there are no limits to the amount of sessions you can attend.
How can I book a session?

You can schedule a free 15-minute consultation through the "Book a Free Consult" button above. For counselling sessions, please contact us directly discuss scheduling your first session.
How do I get started?

You can contact us by booking a free consultation, calling or texting 0481 587 902, or emailing us on the contact page or directly admin@coretraumatherapy.com.au. Once we have connected an intake form will be sent to you for completing with some information about your circumstances and preferences for appointments.
How much do you charge?

Starting flat rate of $130 per session with no further hidden fee's. Jaz also offers a sliding scale concessions rate - contact us today to enquire. Private Health rebates are available No out-of-pocket expense for Victims Services, Redress Scheme, and Work Cover/ SIRA participants. More information here: https://www.psychologytoday.com/au/counselling/core-trauma-therapy-fitzroy-north-vic/1316697
Is there a waitlist?

There is no current waitlist. After completing an intake form we can organize your first counselling session within 2-weeks.