Core Trauma Therapy Welcomes You

We provide trauma-informed, LGBTQIA+ affirming, and neurodivergent-affirming counselling for adults across Australia, focusing on areas such as sexual assault, domestic violence, substance use challenges, mental health wellbeing, existential anxiety, and burnout.

Absolutely. We offer both phone or video sessions Australia-wide, allowing you to choose the format and environment that best supports your comfort and focus. This can also be a flexible option for people who may be moving around or travelling.

Session's are 50-60 minutes long for individual sessions

We offer face-to-face counselling appointments at the below location in Melbourne's Inner North (limited to available counsellors) Fitzroy North: Located on Brunswick Street, accessible via the 11 tram, with free street parking available out front.

You don’t need to have everything figured out before coming to counselling. In fact, many people start when they feel stuck, overwhelmed, or unsure of what they need - just knowing that something isn’t quite right. Some signs you might be ready: You’re tired of carrying something alone Have something specific you have experienced You’re curious about understanding yourself more deeply You’re struggling with specific challenges (grief, trauma, relationships, identity, etc.) You’re noticing patterns you want to shift You’re simply wanting support and a safe space to unpack or talk things out. Starting counselling doesn’t mean you’re broken, it means you’re ready to explore, heal, and grow. We go at your pace, you don’t need to have the right words, and bringing all the messiness is encouraged. Just showing up for yourself is a great first step.

We offer counselling sessions across two locations: Fitzroy North – This space has three small steps at the entrance and is not fully wheelchair accessible. Temporary ramp access may be available, though suitability can vary depending on individual needs. Brunswick – This location is wheelchair accessible with ramp front entrance. We recognise the importance of accessible care and aim to offer options that support different needs. Online sessions are also available, and we’re very open to discussing any access requirements to find an approach that feels comfortable and appropriate for you.

We encourage you to discuss any sensitivities and preferences for your appointments, inclusive of requesting your counsellor where a mask in session, low lighting, low noise, specific trigger items not be present, etc. Both Onsite spaces have sound proofing, quieter spaces and rooms, as well as adjustable lighting. Please reach out today to discuss your needs and we will work to accommodate them.